Shaggy
Ink Cap (Coprinus Comatus)
It is a mushroom, preferring highly fertile habitats such as roadsides,
nature strips and fertilized areas. It has pleasing flavor, fine
texture and high nutrution. It is one of 16 types of rear mushrooms
approved by FAO and WHO for "natural, nutritional and hygienical"
Nutrition
Info
It is a high
nutrition mushroom.Each 100g contains 3.78g protein, 0.32g fat,
1.87g dissolvable saccharide, 0.79g crude fibre, minerals and about
20 types of amino acid, 8 types of fatty acid and alkaloid (such
as adenine).
Health
Benefits
It is also a
herbal helpful to improve digest, appitite and cure naevus. It is
also reported that extracted shaggy ink cap contains the elements
effective to diabetes.
Caution
It is highly
suggested this mushroom should not be consumed with alcohol as
this occasionally produces an unpleasant side effect.
|